Article by Ibrahim A. A. Kishar Diet and dining out….. Many of us think that nobody can do both at the same time. Without arguing, it is very stressful if you are on a diet...
Lose Weight through Home Cooked Meals
Article by John Zwelling Lose Weight through Home Cooked Meals Fast food and instant foods are everywhere. Our health and weight are put on the losing end. These foods are usually made up of fatty,...
7 Secrets for Dining Out and Still Losing Weight
Article by Richard Lipman M.D. It is easy to exercise portion control once you are in charge of buying your own food and your own beverages and putting them on the table or plates yourself....
Dining Out Tips: How to Lose Weight While Eating Out!
Article by Gail M. Davis Is it really necessary to be careful when you’re dining out? Can’t you just splurge when you eat out and watch your intake when you’re at home? Not if you...
Dining Out And Losing Weight
Article by Joanne McMahon One of the biggest challenges facing those trying to follow a healthy diet is dining out. Many people try and avoid it when on a weight loss plan. Eating out presents...